Weigh In record (no journal entry) for 01 July 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1976 kcal
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Fat: 45.11g | Prot: 67.65g | Carb: 280.40g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Shrimp & Angel Hair Pasta. Dinner: Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Light Popcorn, Tonic Water, Honey Turkey, Chex Mix - Honey Nut, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepsi (12 oz), Kettle Cooked Reduced Fat Original Potato Chips. more...
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1948 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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