raitchison's Journal, 01 July 2011

I've gained almost 10 lbs since March, time to lose that and get a little closer to my ideal weight of ~225 (I haven't been there in 20 years)

Planning on being on the diet through September, will start transitioning on Oct 1 and be completely off on Oct 31 (Halloween candy won't be missed)
253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 July 2011:
1055 kcal Fat: 27.50g | Prot: 123.00g | Carb: 101.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Bacon Ranch Salad with Grilled Chicken, 100% Liquid Egg Whites, Triple Strength Fish Oil Supplement. Snacks/Other: Medifast Parmesean Cheese Puffs, Cinnamon Pretzel Sticks. more...
on diet Medifast  



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