RABurns's Journal, 15 December 2014

207.9 lb Lost so far: 17.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 115.00g | Prot: 67.10g | Carb: 322.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Captain D's 3 Piece Premium Shrimp, Captain D's Coca Cola (16 oz), Captain D's Breadsticks, Captain D's Cole Slaw, Captain D's French Fries Pint. Dinner: Caffeine Free Coke (Can), Small White Bread, Simply Jif Creamy Peanut Butter. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...