Naqualin's Journal, 15 December 2014

206.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 40.51g | Prot: 153.67g | Carb: 241.75g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Chi-Chi's Thick & Chunky Salsa (Mild), Broccoli, Sweet Onions. Lunch: Tilapia (Fish), Chicken Breast (Skin Not Eaten). Dinner: Jif Creamy Peanut Butter, Chobani Coconut Greek Yogurt. Snacks/Other: Bananas, Great Value Frozen Whole Strawberries, Bananas, Clementines, Synergy Trilogy Kombucha, Clementines, Gala Apples. more...

3180 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...