dtrotter's Journal, 15 December 2014

on business trip
159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 December 2014:
471 kcal Fat: 16.21g | Prot: 30.22g | Carb: 52.63g.   Breakfast: Boiled Egg, Blueberries, Dannon Lowfat Vanilla Yogurt, Water. Lunch: Sundia True Fruit - Ruby Grapefruit, Anderson Erickson Fat Free Cottage Cheese, Water. Dinner: Almonds, Water. more...
gaining 2.5 lb a week

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