Weigh In record (no journal entry) for 01 July 2011
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113.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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588 kcal
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Fat: 21.04g | Prot: 44.40g | Carb: 58.38g.
Breakfast: Acai powder, Blueberries , 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Cinnamon , 100% Whole Grain Oatmeal. Lunch: Avocados, Swiss Cheese, Multigrain Bread, Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 3.5 lb a week
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