Weigh In record (no journal entry) for 30 August 2009
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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1253 kcal
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Fat: 40.06g | Prot: 50.33g | Carb: 182.15g.
Breakfast: instant oatmeal. Lunch: 96% Fat Free Whole Wheat Flour Tortillas, Chunky Peanut Butter (Without Salt). Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smart Pop Butter Popcorn, Craisins 100 Calorie Pack, Snow or Sugar Snap Peas. more...
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losing 0.6 lb a week
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