Weigh In record (no journal entry) for 15 December 2014
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1876 kcal
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Fat: 56.23g | Prot: 51.99g | Carb: 261.54g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Spaghetti, Caffè Espresso, Merlot. Dinner: Nutella Nutella, Mulino Bianco Pantreccia, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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