WendiRi's Journal, 01 July 2011

Pizza Hut dinner
171.5 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
2066 kcal Fat: 77.39g | Prot: 72.69g | Carb: 274.54g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: 14" Large Cheese Thin'N Crispy Pizza. Dinner: Balsamic Vinegar, Kidney Beans (Canned), Light Catalina Reduced Fat Dressing, Carrots , Cherry Tomatoes, American Lettuce Blend, Broccoli . Snacks/Other: Gourmet Sea Salt Pita Chips. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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