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"+; +" f. 119.0; w. 52.6; m. 40.3; b. 5.6
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117.3 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1395 kcal
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Fat: 73.93g | Prot: 72.93g | Carb: 75.53g.
Breakfast: Sugar Free Cheesecake with Pecan / Almond Crust. Lunch: Balance Bar Sugar Free Milk Praline Chocolate, Алые Паруса Оладьи из Брокколи, Fol Epi Fol Epi Light, Kerakur Аджика. Dinner: Перекресток Капуста Тушеная, Му-Му Индейка В Можжевеловом Соусе. Snacks/Other: Kupiec Овсяные Отруби, Kupiec Овсяные Отруби, 11.5 alc. wine rose, Great Value Original Beef Jerky, Эльмика Отруби Ржаные Бородинские. more...
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losing 1.4 lb a week
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