Weigh In record (no journal entry) for 15 December 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1657 kcal
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Fat: 48.58g | Prot: 75.73g | Carb: 239.09g.
Breakfast: Tuore Omenamehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Vaasan Ruispalat, Valio Plus Rasvaton Maito, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Kahvi, Valio Pro Feel Proteiinirahka Sitruuna, Klementiinit, Banaanit, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
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gaining 6.7 lb a week
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