Weigh In record (no journal entry) for 01 July 2011
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259.4 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1228 kcal
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Fat: 50.73g | Prot: 68.08g | Carb: 128.13g.
Breakfast: Tomatoes, Deli Turkey or Chicken Breast Meat, Mayonnaise , Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Deli Sliced Ham, Mayonnaise , 12 Grain Bread, Tomatoes. Dinner: Salsa, Mixed Vegetables (Drained Solids, Canned), Scrambled Egg. Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) , Pre-Lightened Presweetened Coffee with Sugar. more...
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3608 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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