katburt's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011

Diet Calendar Entry for 01 July 2011:
686 kcal Fat: 44.31g | Prot: 49.97g | Carb: 17.55g.   Breakfast: turkey sausage jennie-o, ken's ranch, water. Lunch: grilled chicken breast kfc, water, pepper jack sargento. Snacks/Other: radish, green beans kfc, cucumber. more...
on diet Atkins  

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