katburt's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
180.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2011:
686 kcal Fat: 44.31g | Prot: 49.97g | Carb: 17.55g.   Breakfast: water, ken's ranch, turkey sausage jennie-o. Lunch: grilled chicken breast kfc, pepper jack sargento, water. Snacks/Other: cucumber, green beans kfc, radish. more...
on diet Atkins   losing 1.0 lb a week

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