katburt's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
180.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2011:
686 kcal Fat: 44.31g | Prot: 49.97g | Carb: 17.55g.   Breakfast: water, ken's ranch, turkey sausage jennie-o. Lunch: grilled chicken breast kfc, pepper jack sargento, water. Snacks/Other: green beans kfc, cucumber, radish. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported Tulipgirl6's Journal Entry.
katburt commented on WannabeSlimmer2013's Journal Entry.
katburt recorded a Weigh In at 178.0 lb.
katburt supported SherrieC's Journal Entry.

katburt's Buddies

SherrieC supported ChicaLean's Journal Entry.

Atkins Recent Activity

redredmums49 updated their Food Diary.
Sharon337 recorded a Weigh In at 138.0 lb.
stuckingtx recorded a Weigh In at 227.0 lb.
Rains120 supported BELLA691967's Journal Entry.
seniorme updated their Exercise Diary.
lemonella supported DarleneW101's Journal Entry.
Fractal Moonshine recorded a Weigh In at 189.0 lb.
cowboys mom recorded a Weigh In at 200.2 lb.