beatlesfran's Journal, 30 August 2009

Weigh In record (no journal entry) for 30 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2009:
1063 kcal Fat: 25.34g | Prot: 79.58g | Carb: 129.25g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Chicken Thigh Meat (Broilers or Fryers), minute rice white rice. Dinner: tyson, baby romaine, strawberries. Snacks/Other: peach, tyson , plum. more...
on diet beatlesfran's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 192.0 lb.

Other Member Diet Recent Activity

Momnichols recorded a Weight Entry at 185.0 lb.
Fattybulgers recorded a Journal Entry.
student ainsleycarr recorded a Weight Entry at 119.0 lb.
Phil commented on their Journal Entry.
VeggieJunkie supported abbadabba's Journal Entry.
Melanie.Smitj supported LSG417's Journal Entry.
Entienne supported DaianaAzpil's Journal Entry.
stevkris2 added ploveland's Crunchy Onion Rings recipe to their cook book.