beatlesfran's Journal, 30 August 2009

Weigh In record (no journal entry) for 30 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2009:
1063 kcal Fat: 25.34g | Prot: 79.58g | Carb: 129.25g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: minute rice white rice, Chicken Thigh Meat (Broilers or Fryers). Dinner: baby romaine, tyson, celery, strawberries. Snacks/Other: plum, peach, tyson . more...
on diet beatlesfran's own diet   gaining 0.4 lb a week

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