 |
beatlesfran's Journal, 30 August 2009
|
 |
Weigh In record (no journal entry) for 30 August 2009
|
202.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2009:
|
1063 kcal
|
Fat: 25.34g | Prot: 79.58g | Carb: 129.25g.
Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: minute rice white rice, Chicken Thigh Meat (Broilers or Fryers). Dinner: strawberries, celery, baby romaine, tyson. Snacks/Other: tyson , plum, peach. more...
|
on diet beatlesfran's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|