beatlesfran's Journal, 30 August 2009

Weigh In record (no journal entry) for 30 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2009:
1063 kcal Fat: 25.34g | Prot: 79.58g | Carb: 129.25g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Chicken Thigh Meat (Broilers or Fryers), minute rice white rice. Dinner: tyson, baby romaine, strawberries. Snacks/Other: peach, tyson , plum. more...
on diet beatlesfran's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

pocketpoc supported Katsolo's Journal Entry.
8Patty commented on Jipper500's Journal Entry.
20-to-loose recorded a Weight Entry at 166.2 lb.
no0o0n recorded a Weight Entry at 180.8 lb.
lordhalos recorded a Weight Entry at 225.8 lb.
TANSTAAFL13 recorded a Weight Entry at 262.0 lb.
mobnpeace recorded a Weight Entry at 185.4 lb.
annbeverley recorded a Weight Entry at 290.0 lb.