beatlesfran's Journal, 30 August 2009

Weigh In record (no journal entry) for 30 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2009:
1063 kcal Fat: 25.34g | Prot: 79.58g | Carb: 129.25g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Chicken Thigh Meat (Broilers or Fryers), minute rice white rice. Dinner: tyson, baby romaine, strawberries. Snacks/Other: peach, tyson , plum. more...
on diet beatlesfran's own diet   gaining 0.4 lb a week

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