Weigh In record (no journal entry) for 01 July 2011
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1995 kcal
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Fat: 56.98g | Prot: 73.85g | Carb: 248.00g.
Breakfast: Tomatoes, Cranberry Orange Scone, Caffe Latte (Grande). Lunch: Lettuce, Olives, Cucumber (with Peel), Bananas, Chicken Breast, Red Tomatoes, White Hamburger Buns. Dinner: Grilled Chicken, Heineken Beer, Garlic Texas Toast, Alfredo Sauce, Penne. Snacks/Other: Heineken Beer. more...
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gaining 9.3 lb a week
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