|
Okay, time to get back to this again. After losing almost 8 stone last year, my weight's been gradually rising again. Been snacking too much and then got flu about a month ago and stopped exercising. Haven't got back to it due to dark mornings, too much work, too little sleep and a bunion problem. All valid, but all excuses too. Time to focus again.
|
188.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2014:
|
1350 kcal
|
Fat: 54.94g | Prot: 100.40g | Carb: 107.91g.
Breakfast: Euroshopper Sliced Ham, Boiled Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Euroshopper Sliced Ham, Lowfat (1-2% Fat) Cottage Cheese, Carrots, Mixed Salad Greens, Asda Deep Fill Broccoli & Cheese Quiche. Dinner: Tesco Chicken Breast Fillets (130g), Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Ryvita Dark Rye Crackers. more...
|
|
2503 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|