Weigh In record (no journal entry) for 14 December 2014
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2014:
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1788 kcal
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Fat: 65.98g | Prot: 67.28g | Carb: 245.50g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Cooked Green String Beans (from Fresh), Lentils and Spiced Rice, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Vinta Original, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Farmer's Market Butter Tart. more...
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4848 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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