Weigh In record (no journal entry) for 01 July 2011
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184.4 lb
Lost so far: 43.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3345 kcal
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Fat: 147.42g | Prot: 142.20g | Carb: 312.36g.
Breakfast: Oreo 4 pack Cookies, Coffee, Cream (Half & Half), bruegger's plain bagel. Lunch: Soft White Roll, Bacon, Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Batter Dipped Onion Rings, Pale Ale. Dinner: Broccoli, Pasta Sides - Chicken, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cake Batter Ice Cream (Love It). more...
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2572 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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