Weigh In record (no journal entry) for 14 December 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2076 kcal
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Fat: 63.77g | Prot: 67.44g | Carb: 268.89g.
Breakfast: Apples, Trader Joe's Tangerines, Challah Egg Bread, Butter. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bread Pudding, Ocean Spray Whole Berry Cranberry Sauce, Roasted Potato, Beef Brisket, Salmon. Dinner: Dreyer's Spumoni Ice Cream, Red Table Wine, Fresh Express Caesar Complete Salad Kit, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Pace Pico De Gallo, Tortilla Corn Chips, Beer. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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