mvonkorff's Journal, 14 December 2014

Weigh In record (no journal entry) for 14 December 2014
179.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2014:
2076 kcal Fat: 63.77g | Prot: 67.44g | Carb: 268.89g.   Breakfast: Apples, Trader Joe's Tangerines, Challah Egg Bread, Butter. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bread Pudding, Ocean Spray Whole Berry Cranberry Sauce, Roasted Potato, Beef Brisket, Salmon. Dinner: Dreyer's Spumoni Ice Cream, Red Table Wine, Fresh Express Caesar Complete Salad Kit, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Pace Pico De Gallo, Tortilla Corn Chips, Beer. more...
2370 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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