Weigh In record (no journal entry) for 01 July 2011
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1114 kcal
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Fat: 31.62g | Prot: 68.58g | Carb: 128.66g.
Breakfast: Fat Free Singles Sharp Cheddar, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Tortilla Crusted Fish. Dinner: Grilled Chicken Sandwich. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 5.6 lb a week
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