Weigh In record (no journal entry) for 30 August 2009
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231.0 lb
Lost so far: 51.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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281 kcal
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Fat: 10.19g | Prot: 35.69g | Carb: 3.73g.
Breakfast: Coffee. Lunch: Spinach (Drained Solids, Canned), ground beef. Dinner: Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon, Jell-O sugar free raspberry/orange, Premium Wild-Caught Light Tuna In Water. more...
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gaining 7.0 lb a week
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