Weigh In record (no journal entry) for 01 July 2011
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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4096 kcal
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Fat: 169.31g | Prot: 164.13g | Carb: 360.24g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Baked Potato, Bun, Ham, Olive Oil, Swiss Cheese, Butter, Chicken Breast. Dinner: French Fries, Large Cheeseburger. Snacks/Other: Potato Chips, Cheese Dip (Other Than Cream Cheese), Beer, Original Glazed Doughnut. more...
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2548 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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