Weigh In record (no journal entry) for 01 July 2011
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2069 kcal
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Fat: 56.41g | Prot: 106.53g | Carb: 242.68g.
Breakfast: Granola, Yogurt, Baby Spinach, Chicken Breast. Dinner: Sugar Free Jam, Light Soft Spread, 100% Whole Wheat Bread, Fuji Apple Chicken Salad (Half), Soft Bread Stick, Syrah Wine. Snacks/Other: Cake Choc Fudge, Popsicle, Caffe Americano (Grande). more...
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1783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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