Weigh In record (no journal entry) for 01 July 2011
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1411 kcal
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Fat: 46.07g | Prot: 107.42g | Carb: 136.58g.
Breakfast: Pancake Syrup (Reduced Calorie), Tassimo, Egg White, Egg. Lunch: Light French Onion Cheese Wedges, Deli Turkey or Chicken Breast Meat. Dinner: Raspberry Vinaigrette Dressing, Feta Cheese, Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard Salted Pretzels, Sugar Free Jello Pudding, Oreo Dipped Delight Bars 100 Calorie Packs, Natural Almonds 100 Calorie Pack. more...
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1819 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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