Weigh In record (no journal entry) for 14 December 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1676 kcal
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Fat: 41.52g | Prot: 65.62g | Carb: 261.98g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk, Longley Farm Virtually Fat Free Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Tesco Crusty White Roll. Dinner: Weight Watchers West Country Thick Cream, Asda Chosen By You Meringue Nests, Honeydew Melon, Tesco Strawberries, Blueberries, Grapes, Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato, Tea with Skimmed Milk. Snacks/Other: Asda Chosen By You Mince Pie, Premier Deli Cooked Ham, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. more...
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steady weight
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