aschweik's Journal, 01 July 2011

188.4 lb Lost so far: 35.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 33.68g | Prot: 81.36g | Carb: 81.37g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Pria 110 Plus - Chocolate Peanut Crunch. Lunch: 98% Fat Free Turkey Breast, Egg, Ezekiel 4:9 Bread. Dinner: Original Taco, Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Arc trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...