Weigh In record (no journal entry) for 01 July 2011
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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291 kcal
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Fat: 5.45g | Prot: 11.16g | Carb: 70.98g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Uncle Sam Cereal, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 2.5 lb a week
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