BobMciu's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
291 kcal Fat: 5.45g | Prot: 11.16g | Carb: 70.98g.   Breakfast: 1% Fat Milk, Peaches (Solids and Liquids, Water Pack, Canned), Coffee (Brewed From Grounds), Uncle Sam Cereal, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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monkrf recorded a Weigh In at 134.5 lb.
CK3N recorded a Weigh In at 226.8 lb.
cat4life supported ChrisSpark's Journal Entry.
JovialJ supported ChrisComedy's Journal Entry.
jmb3450 supported Lolette53's Weigh In.
Lunarios and BRUNA91@ are now buddies.
Rockimtnhii commented on Pisces16's Journal Entry.
johntedson recorded a Weigh In at 181.5 lb.