BobMciu's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
291 kcal Fat: 5.45g | Prot: 11.16g | Carb: 70.98g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Uncle Sam Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Peaches (Solids and Liquids, Water Pack, Canned). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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aliislam recorded a Weigh In at 188.0 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
kettem commented on their Journal Entry.
Renan Oliveira Neves and RAYLETICIA are now buddies.
glen commented on izzypup68's Journal Entry.
CatHerder supported glen's Journal Entry.
ravindragandhi1 recorded a Weigh In at 189.6 lb.
Dkirkley recorded a Weigh In at 236.6 lb.