BobMciu's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
291 kcal Fat: 5.45g | Prot: 11.16g | Carb: 70.98g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Uncle Sam Cereal, Peaches (Solids and Liquids, Water Pack, Canned). more...
on diet BobMciu's own diet   gaining 2.5 lb a week

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