BobMciu's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
291 kcal Fat: 5.45g | Prot: 11.16g | Carb: 70.98g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Uncle Sam Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Peaches (Solids and Liquids, Water Pack, Canned). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Durgesh Mandal recorded a Weigh In at 183.0 lb.
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locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.