BobMciu's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
291 kcal Fat: 5.45g | Prot: 11.16g | Carb: 70.98g.   Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Bran Cereal, All Natural Premium Clover Honey, Uncle Sam Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

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alfonsogarza recorded a Weigh In at 264.5 lb.
KSttride supported karbear45's Journal Entry.
mfaulknerhouston recorded a Weigh In at 143.0 lb.
tsashau recorded a Weigh In at 205.9 lb.
Marilyn Dubree recorded a Weigh In at 140.8 lb.
Zandra Moody updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
jennisyler updated their Food Diary.