Weigh In record (no journal entry) for 30 August 2009
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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1975 kcal
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Fat: 71.92g | Prot: 153.79g | Carb: 186.61g.
Breakfast: Trader Joe's Cinnamon Pita Chips, plum, salad dressing, High 5 Chocolate Protein Powder. Lunch: Turkey Cranberry Sandwich. Dinner: French or Vienna Bread (Includes Sourdough), California Pizza Kitchen Sicillian Pizza. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor, M&M's Peanut M&M's, Doughnut, High 5. more...
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gaining 1.6 lb a week
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