Weigh In record (no journal entry) for 13 December 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2242 kcal
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Fat: 32.50g | Prot: 98.75g | Carb: 401.00g.
Lunch: Kroger triple berry medley, Minute Instant Whole Grain Brown Rice. Dinner: ronzoni smarttaste penne, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100, Baker's German's Sweet Chocolate Bar. more...
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gaining 0.1 lb a week
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