Weigh In record (no journal entry) for 01 July 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1776 kcal
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Fat: 95.31g | Prot: 88.40g | Carb: 147.50g.
Breakfast: snackwells fudge drizzled. Lunch: Sauerkraut (Solid and Liquids, Canned), Beef Frankfurter or Hot Dog, 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Mexican Blend Cheese, Chicken Fajitas. Snacks/Other: Classic Potato Chips, Starbucks Black and White cookies, kitkat, butter, melba toast, Creamy Spinach Dip, pepperidge farm melts, popsecret. more...
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steady weight
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