Timbl's Journal, 01 July 2011

159.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 13.21g | Prot: 23.80g | Carb: 67.62g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Tea (Brewed), Corned Beef, Wholemeal Submarine Rolls. more...

2090 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...