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Got 6 mile run in AM and 22 mi bike in the PM
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206.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2009:
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2547 kcal
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Fat: 72.32g | Prot: 159.08g | Carb: 279.66g.
Breakfast: gatorade, fiber one raisin, egg beaters, coffee, skim milk. Lunch: Hot Dog Buns, tuna, tangelo, peas, banana. Dinner: pork loin, chicken leg, string cheese, tomato, romaine lettuce, Beer, olive oil, spinach, balsamic vinegar. more...
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4544 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour, Yard Work (gardening) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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