Weigh In record (no journal entry) for 01 July 2011
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183.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2318 kcal
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Fat: 63.00g | Prot: 142.56g | Carb: 118.55g.
Breakfast: Egg, Lemon Juice, Grapefruit. Lunch: Avocados, Mixed Salad Greens. Dinner: limoncello, red wine, Red Table Wine, champagne, strawberries, salad, Beef Steak, squid. more...
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losing 4.9 lb a week
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