Weigh In record (no journal entry) for 13 December 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2248 kcal
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Fat: 96.07g | Prot: 166.76g | Carb: 199.84g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries. Lunch: Clancy's Corn Chips, Northern Catch Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, L'oven Fresh Oat Bran Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1934 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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