Weigh In record (no journal entry) for 13 December 2014
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191.0 lb
Lost so far: 153.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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928 kcal
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Fat: 50.07g | Prot: 80.87g | Carb: 53.88g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), kill cliff Kill Cliff (Kill Cliff), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kerrygold Pure Irish Butter, Wegmans Yellowfin Tuna, Cooked Green Cabbage. Dinner: Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Romaine Salad, wildbrine dill and garlic sauerkraut salad, Cooked Green Cabbage, Wegmans Chicken Sausage - Italian. Snacks/Other: Go Raw Real Live Chocolate, Enjoy Life Dark Chocolate Morsels. more...
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losing 5.0 lb a week
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