Weigh In record (no journal entry) for 30 August 2009
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178.0 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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1508 kcal
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Fat: 43.44g | Prot: 99.79g | Carb: 192.42g.
Breakfast: medifast cocoa, Special K Protein Bar Strawberry, water. Lunch: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. Dinner: Mexican Blend Cheese, tomatoe, Fresh Gourmet tortilla strips, ground beef, Hidden Valley Ranch Fat Free Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: twisted vanilla bar, triscuits fire roasted tomato, South Beach Living Peanut Butter Snack Bar, dried mangoes, Rollo Gold Pretzel Sticks, white turkey meat, Fat Free Sharp Cheese. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 1 hour and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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