Weigh In record (no journal entry) for 13 December 2014
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237.8 lb
Lost so far: 35.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2006 kcal
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Fat: 122.18g | Prot: 113.06g | Carb: 42.06g.
Breakfast: Sausage Patty, Boiled Egg. Lunch: Jalapeno Slices, Ground Beef (90% Lean / 10% Fat), Taco Seasoning Mix, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Green & Crisp Lettuce with Double Carrots, Sour Cream. Dinner: Valley Fresh Steamers Healthy Colors Valley Blend, Parmesan Crusted Chicken. Snacks/Other: Original Summer Sausage, Alamos Malbec. more...
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losing 7.7 lb a week
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