Weigh In record (no journal entry) for 13 December 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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4588 kcal
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Fat: 169.07g | Prot: 182.16g | Carb: 480.70g.
Breakfast: M&M's Peanut M&M's, Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, LaBrea Bakery French Bread Baguette, Potatoes (Flesh, with Salt, Boiled), Beef Sandwich, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Boar's Head Black Forest Deli Ham, Cheddar Cheese, Dinner Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage, Taquitos with Meat, M&M's Peanut M&M's (Package), Coconut Cookie, Brownie, Beer, Scotch and Soda. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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