azmaway's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1811 kcal Fat: 67.91g | Prot: 90.54g | Carb: 199.02g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Chicken Breast, Margerine, Ciabatta. Dinner: Mixed Nuts, Sauvignon Blanc Wine, Ground Turkey, Almonds. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Hummus, Golden Delicious Apples. more...
2257 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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KatJ13 recorded a Weigh In at 195.0 lb.
Chef Karen recorded a Journal Entry and a Weigh In at 148.0 lb.
movingandpushingpieces recorded a Weigh In at 173.0 lb.
Clarissan recorded a Weigh In at 204.0 lb.
Godsavedme recorded a Weigh In at 173.0 lb.
hpwatson updated their Food Diary.
bamjr777 recorded a Weigh In at 264.8 lb.
johnboy999 updated their Exercise Diary.