azmaway's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1811 kcal Fat: 67.91g | Prot: 90.54g | Carb: 199.02g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Chicken Breast. Dinner: Ground Turkey, Mixed Nuts, Almonds, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas. more...
2257 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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