azmaway's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1811 kcal Fat: 67.91g | Prot: 90.54g | Carb: 199.02g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Chicken Breast, Margerine, Ciabatta. Dinner: Ground Turkey, Sauvignon Blanc Wine, Almonds, Mixed Nuts. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Hummus, Golden Delicious Apples. more...
2257 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 updated their Food Diary.
fitnessgalLynn updated their Food Diary.
KenJuices recorded a Weigh In at 210.0 lb.
Jones Jennifer supported NatashaChiara's Weigh In.
Oaks11 recorded a Weigh In at 254.6 lb.
eviecornwell recorded a Weigh In at 225.0 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
meanjujubean101 recorded a Weigh In at 178.0 lb.