Petersanook's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
477 kcal Fat: 18.31g | Prot: 20.86g | Carb: 57.16g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Nonfat Cappuccino. more...
1637 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   gaining 0.0 lb a week

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