Petersanook's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
477 kcal Fat: 18.31g | Prot: 20.86g | Carb: 57.16g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Nonfat Cappuccino, Pizza with Meat and Vegetables. more...
1637 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

paulapederson recorded a Weigh In at 142.0 lb.
Farrelle commented on Nastacia22's Journal Entry.
ezaralup recorded a Weigh In at 235.4 lb.
Valdo Souza updated their Exercise Diary.
DBthin recorded a Weigh In at 216.1 lb.
wholefoodnut commented on their Journal Entry.
meanE1969 updated their Food Diary.
225annabelle updated their Food Diary.