Sarge4's Journal, 13 December 2014

Weigh In record (no journal entry) for 13 December 2014
200.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2014:
2952 kcal Fat: 138.96g | Prot: 98.71g | Carb: 327.60g.   Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Noodles & Company Bangkok Curry (Regular), Noodles & Company Cucumber Tomato Side Salad, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chili, Rice Pudding, Sausage and Peppers (Mixture). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Doritos Cool Ranch Tortilla Chips, Water. more...
losing 14.0 lb a week

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