Weigh In record (no journal entry) for 30 June 2011
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1895 kcal
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Fat: 28.27g | Prot: 82.75g | Carb: 349.92g.
Breakfast: Light Vanilla Soy Milk, Honey Nut Cheerios. Lunch: Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) , White Pita Bread , Horseradish Mustard, Baby Carrots . Dinner: Chili Con Carne , Devil's Food Cookie Cakes. Snacks/Other: Golden Delicious Apples, Disney Fruit Crisps, Grapes. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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