Weigh In record (no journal entry) for 11 December 2014
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2014:
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2754 kcal
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Fat: 89.31g | Prot: 110.10g | Carb: 423.08g.
Breakfast: Cumin, Quaker Old Fashioned Oats, Bob's Red Mill Old Country Style Muesli, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate. Lunch: Red Salsa, COW GHEE Ghee (Clarified Butter), Egg, Potatoes (Flesh, Without Salt, Boiled). Dinner: Krave Black Cherry BBQ Pork Jerky, Turmeric (Ground), Honeycrisp Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Snacks/Other: Made in Nature Calimyrna Figs, Bob's Red Mill Nutritional Food Yeast, Double Rainbow Sorbet, Coconut. more...
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steady weight
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