Weigh In record (no journal entry) for 12 December 2014
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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934 kcal
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Fat: 34.80g | Prot: 43.76g | Carb: 118.17g.
Breakfast: Bacon, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Southwest Chicken Flatbread. more...
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losing 1.5 lb a week
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gordonblocker's weight history
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