gordonblocker's Journal, 12 December 2014

Weigh In record (no journal entry) for 12 December 2014
171.3 lb Lost so far: 18.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2014:
934 kcal Fat: 34.80g | Prot: 43.76g | Carb: 118.17g.   Breakfast: Bacon, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Southwest Chicken Flatbread. more...
losing 1.5 lb a week



     
 

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