htyas's Journal, 12 December 2014

236.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 100.18g | Prot: 90.52g | Carb: 285.41g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard. Dinner: Palermo's Hand Tossed Chicken Bacon Alfredo Pizza. Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Lindt Lindor Truffle Balls. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...