Weigh In record (no journal entry) for 12 December 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1699 kcal
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Fat: 87.83g | Prot: 130.83g | Carb: 114.21g.
Breakfast: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Lunch: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Fage Total 2% Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Nature Made Calcium, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Water. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 3.3 lb a week
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