Weigh In record (no journal entry) for 12 December 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1649 kcal
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Fat: 36.43g | Prot: 54.27g | Carb: 275.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Stop & Shop Corn on the Cob, Healthy Choice Classic Meat Loaf. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Nonni's Biscotti Viva Cioccolati (Nonni's). more...
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losing 1.4 lb a week
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