Weigh In record (no journal entry) for 12 December 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2597 kcal
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Fat: 105.21g | Prot: 125.48g | Carb: 297.56g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Sunshine Cheez-It Original Snack Crackers, Reese's Big Cup (King Size), Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Chip Cookie, Mighty Taco 3 Cheese Taco Beef Burrito, Mighty Taco Chicken Fajita (Small), Mighty Taco Chicken Fajita (Large). more...
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2813 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 8 hours, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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