Weigh In record (no journal entry) for 30 June 2011
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202.0 lb
Lost so far: 29.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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910 kcal
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Fat: 33.83g | Prot: 32.35g | Carb: 134.56g.
Breakfast: hash brown potatoes, Coffee, Pineapple, Strawberries, scrambled eggs, GRAPEFRUIT JUICE. Lunch: Hearty 7 Grain Bread, Gala Apples, Extra Chunky Peanut Butter. Snacks/Other: clover honey. more...
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2944 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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