Weigh In record (no journal entry) for 12 December 2014
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1615 kcal
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Fat: 96.67g | Prot: 91.89g | Carb: 58.09g.
Breakfast: Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Kraft American Cheese Slice, Hormel Sliced Pepperoni. Dinner: Totino's Pepperoni Pizza Rolls, Green Giant Broccoli & Three Cheese Sauce, Sweet Pickle Relish, Hard-Boiled Egg, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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1979 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 5.6 lb a week
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